Have you ever experienced a panic attack before? Not everyone has, and the signs aren’t always visible. You may not think it’s a big deal, but panic is a significant factor in diving accidents and deaths. Before you head under the water, you need to learn how to handle fear and anxiety. You can learn to control yourself when this happens. This post will give you the information to do that. Keep reading to learn the steps you can take to help control yourself, so you don’t experience panic while scuba diving.
Know the Panic Triggers
By knowing what triggers panic under the water, you can take action to prevent panic from setting in. These triggers usually occur in experiences that you have little experience dealing with. The hot topics here are gas, distance, and time. You can avoid the issues causing panic by keeping notice of problems as they occur. Your training will have prepared you to do this, so stay calm and don’t let an issue go out of control.
Don’t Dive Outside Your Skill Level
Dive shops are different and may offer experiences that are outside of your comfort zone. Before you sign up for a dive check with a shop to learn how deep they go and how long the experiences are. If a dive goes deeper than you have gone before or leaves you with an emptier air tank than you are used for, rethink the dive and try something you have more experience with. There is nothing wrong with waiting until you have more experience for those dives.
Avoid Caffeine and Alcohol
Alcohol is a depressant and can affect your mood during the dive. Caffeine can excite you and make you more prone to being anxious. You should avoid any food or drink that has these effects. You want to be in your best state of mind during your dive to minimize the chance of a problem.
Practice Makes Perfect
Before you get into the water make sure you have undergone the proper training procedures for any potential problem in the water. Make use of shallow water pools to practice your skills beforehand. Do this as much as you need to. This practice will give you the confidence to do it when it really matters.
Don’t Be Afraid to Communicate
If you feel like panic is setting in, don’t hesitate to communicate this to your diving partner or anyone else. Your dive group is there with you and has your back. Talk with your group and dive master beforehand and get to know them. When you have support around you, it can ease panic and give you the boost you need to get through it.
Don’t Let Panic While Scuba Diving Stop You
Now that you have a few tools to prevent panic while scuba diving it’s time to get started with your dive. If you are ready to start training to become a diver then head over to our courses to find one that will get you in the water. We will prepare you every step of the way. We will make sure you are a proficient local diver as well as a vacation diver.