Are you looking for a new summer activity? Why not try taking scuba diving lessons?
There are plenty of health benefits of scuba diving that people don’t often think about. It’s far more interesting than traditional exercise, so why not give it a shot and try something new?
Whether you’re trying out scuba diving with friends or taking lessons by yourself, here are a few great benefits that scuba diving has to offer.
1. Breathing Exercise
Scuba diving requires you to control your breathing. While it takes practice, you’ll learn how to breathe in a way that keeps you calm and energized.
Underwater, you only have so much oxygen in the tank. When you get started this may make you panic, but you’ll never be alone, so you’re safe.
As you learn how to scuba dive correctly, you’ll start breathing better. You’ll learn to take slow and steady breaths to conserve oxygen, stay energized, and remain calm.
2. Stress Relief
Speaking of staying calm, scuba diving is wonderful for stress relief.
Deep and controlled breathing, as we mentioned before, is great for staying calm. It activates your parasympathetic nervous system. This calms down your “fight or flight” response so you can relax.
The act of swimming alone is also stress-relieving. When you exercise in any way, your body releases endorphins. Endorphins can improve your mood, give you more energy, and calm you down.
When you’re scuba diving, you’re still experiencing sunlight. The vitamin D from sunlight is also great for your mood.
3. Strength and Flexibility
While scuba diving doesn’t sound like an exercise, it is!
When you swim, your body has to work harder to propel itself. Swimming slowly is more work than walking slowly, and it’s a full-body workout.
You’ll improve your core, your arms, and your legs all at the same time.
When you’re finished with a diving session, you’ll notice that your body feels worn out. You might sleep earlier and be a bit sore the next morning. This shows you how much work you’re doing!
Swimming is a great calorie-burner and muscle-builder.
4. Low-Impact Exercise
While people who suffer from consistent joint issues may want to take precautions when they scuba dive, anyone else who struggles with high-intensity exercise may find that it’s a better option for them.
Because scuba diving is underwater, you’re putting less pressure on your feet, bones, and joints (though if you go too deep you do need to watch out for your joints).
Beginners may find that they feel more refreshed after diving than they do after a session at the gym.
Take Advantage of the Benefits of Scuba Diving
There are so many benefits of scuba diving. It’s a fun activity that can expose you to new animals and an entire undersea world. Scuba diving for fitness will change your life as you get stronger, fitter, and more educated about the world beneath the sea.
Are you interested in getting under the water? At Scuba Guru, you can take classes and even get a certification from diving professionals. Take a look at our courses and sign up today! Learn about diving in the Northeast USA. We cater to NYC residents also.