It must come as a surprise that two-thirds of Americans fear deep waters. Beneath the waters lies the most alluring and mesmerizing sites in the world. This is one of the top reasons to go scuba diving. But there are many others. Unfortunately, people assume scuba diving is more dangerous than other sports activities. Yet, the scuba statistics tell a different story. Plus, many of the scuba safety issues are preventable. It just needs someone who is responsible and follows the diving rules. Thus, once you choose the perfect scuba wetsuit and equipment, you’ll be ready to start. Keep reading to learn the other reasons people go scuba diving.
Why You Should Go Scuba Diving
People don’t know what to expect when they go scuba diving. No wonder they can’t understand why other people like it a lot.
The following reasons should help:
1. It’s a Great Workout
Like other water sports, scuba diving is a good workout for the whole body. It conditions the arm and leg muscles. The breathing exercises also strengthen the lungs. The heavy scuba gear strengthens the muscles. Moreover, the water resistance and the constant movement help build stamina. Weight watchers should note that scuba diving burns hundreds of calories per dive. All in all, it will keep you fit, energetic, and healthy.
2. It Is Therapeutic
Still on the subject of health, scuba diving provides many therapeutic solutions. For example, being weightless underwater relieves the pressure on the joints. It also reduces swelling and takes pressure off the spine. The strengthened back muscles ease back pain. Neck pain also subsides after spending a lot of time underwater. Last, the healing power of water helps the body repair wounds and cuts. Scuba diving has an effect on the mind as well. The learned meditative breathing techniques relieve stress and anxiety.
3. It Offers Social Benefits
There is a huge community of divers and scuba enthusiasts you’ll engage with. As such, you’ll boost your social circle through the certification classes and dives. Interacting with new people also plays a role in warding off depression. Socializing reduces the feeling of isolation and loneliness that’s common with the illness.
4. It Inspires Travel and Adventure
Once you become a fan of scuba diving, you’ll want to travel to other beautiful diving sites around the world. These sites offer great views and overwhelming experiences. You’ll have fun going to new destinations and meeting different people. You’ll experience new cultures, food, and fun activities.
5. It Is a Cool Hobby
Not everyone can say they are certified scuba divers. This makes you stand out wherever you go. You’ll look more cool and interesting when you meet people. Plus, you are learning a skill that offers many health and social benefits. And who knows, it may even help you land a new job.
Learn More About Scuba Diving
As you can see from the points above, you don’t need an excuse to go scuba diving. You can now tell people all the reasons they should consider taking up this activity. It offers fitness, health, and social benefits. It also takes you on an unforgettable adventure.